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Getting Outside Today… A New Idea I Tested Out For You And Loved

Grounding, Health Videos, Healthy Weight / By Laura Koniver, MD

Time for some uplifting content. In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

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Oct 5 2020

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma …

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Sep 28 2020

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective. So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always …

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Mar 23 2020

5G: The Good News and the Bad News (there is good news!)

Electrosensitivity, Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications. Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and the environment of our planet earth, I am going to focus today on the health effects of 5G on the human body. I get emails from worried readers constantly, like this one: Do you have any advise on the soon coming 5G that will …

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Aug 12 2019

A Sincere Thank You To Mothers & Caretakers Everywhere

Positive Parenting / By Laura Koniver, MD

It was Mother’s Day weekend and mine, like all mom’s everywhere, was totally hectic and full of activity and slightly organized chaos. And I loved it. My firstborn child, my daughter, love of my life, is headed off to college at the end of this summer… so you better believe I am just soaking in every second. Today, in honor of mothers, parents, grandparents, stepparents, guardians and caretakers everywhere, I want to share with you 9 things you can do to boost the health of your children… protecting their wellness for a lifetime. 9 Ways …

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May 13 2019

How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Grounding, Healthy Mindframe, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through. Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support in communities all around our country and the world. And as I know first hand, the comfort of connecting to the earth can truly be instrumental in getting through hard times. Grounding can be a game changer for someone who is in pain, someone who …

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Mar 11 2019

A New Way To Measure Stress… Your Hair

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing. I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair share of grays that seemed to pop up daily and have remained in place right now, even 5+ years later. We also know during times of chronic stress, hair can become markedly thinner, falling out strand by strand or in clumps, even clogging your shower …

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Jul 16 2018

Getting Outside Today… A New Idea I Tested Out For You And Loved

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Uplifting Ideas To Keep Your Spirits High During A Pandemic

5G: The Good News and the Bad News (there is good news!)

A Sincere Thank You To Mothers & Caretakers Everywhere

How To Get Grounding Tools Into The Hands Of Those Who Need It Most

A New Way To Measure Stress… Your Hair

You Can Feel Better Than You Do Right Now!

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