Posts Tagged: tension

Release Stuck Emotions To Truly, Deeply Heal

Posted by & filed under Healthy Mindframe, Intuitive Medicine.






The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you…. Read more »

7 Ways To Improve Your Health Even During Times Of Stress

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.






  I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?”   This is such a good question and one that I thought about for many days.   Here is the list I came up with of real-life strategies that I use… Read more »

Decreasing Health Anxiety

Posted by & filed under Health Videos, Healthy Mindframe.






One of my missions in life is to help decrease your health anxiety!!!!   Anxiety over health is one of the biggest obstacles in healing. I see it in my patients time and time again — and whenever we can work together to reduce their health anxiety… even just by 1 degree… healing begins. Even… Read more »

Fibromyalgia Relief Right NOW

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine.






Since so many women in my practice are affected by fibromyalgia, I’m going to blog about it today with a tribute to the energetic dynamic behind this disease… because shoulder tension is something that is personal for me. What can you do energetically to release fibromyalgia flares?  Read on:     I carry all of… Read more »

Chronic tension sucks. 9 ideas to help…

Posted by & filed under Female Health.






  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach… Read more »