Posts Tagged: thinking

Ease Holiday Stress With This One Essential Supplement

Posted by & filed under Healthy Mindframe, Medical Reports.






As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the… Read more »

Higher Morale, Longer Life Span

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing.






  A new study shows that having a sense of optimism about your future actually helps you live longer… much longer!   Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life.   Researchers looked followed over 645 elderly participants (85 years old and older)… Read more »

Coffee Protective Against MS

Posted by & filed under Medical Reports.






  If you follow my blog, you already know I’m a big fan of coffee.   Yes I love how it tastes… but I also love the benefits that have been medically proven.  I’ve blogged about a few of them in the past…   Coffee has been shown to (click to read more on each… Read more »

3 Additional Ways To Protect Your Brain Volume

Posted by & filed under Medical Reports, Organic Lifestyle.






Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of… Read more »

Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.






Recently, several important medical studies have come to light proving that your outlook literally changes the function of your brain.  Specifically, medical research shows that: cynicism increases dementia and neuroticism increases Alzheimers.   This is really surreal for me, because as some of my longer term readers might remember, almost 4 YEARS AGO I blogged… Read more »

**You** Heal Yourself… Here’s How

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.






You are literally a self-healing machine… …it’s what you *DO* best!       Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc… ALL rely on *your body* to heal itself.     I know I rely on my patient’s bodies to self heal… all health care practitioners do.     Give me… Read more »

How To Find Your Intuitive Voice

Posted by & filed under Health Videos, Healthy Mindframe, Intuitive Medicine.






  One of the questions I get asked most often is:   How do I open up to intuition, and how can I tell a difference between a thought and an intuition?   So, I created this video to help get you started… I hope you find it helpful. Made and sent to you with… Read more »