toe

Know In Less Than 1 Minute If You Go Barefoot Enough

Are your feet trapped in unhealthy shoes?   You’ll know in just a minute. Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. I created this video many years ago but I’m sharing it again here today because my column in MaryJane’s Farm was all about foot health, and I wanted to share this video resource with those readers as well. (If you haven’t heard of MaryJane’s Farm, it’s only the world’s best magazine! I highly recommend you check it out! Not only …

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7 Natural Ways To Defeat Yeast Overgrowth

I’m so excited. We are officially well into May and this month I am actually taking my first three day vacation in a long, long time!   I have not taken a vacation — not even one single weekend off — in over two years straight. So to have a Friday, Saturday and a Sunday to hang out with friends by a lake and sleep in and stay up late and watch the kids swim and watch the sun set… yep, it’ll be heaven. With all of this beautiful warmer weather, I’ve had lots of questions come up (in the …

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