trauma Archives - Page 2 of 5 - Intuition Physician

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But …

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Jan 31 2022

Heart Disease In Women As A Response To Trauma

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology. Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history of trauma. Looking at almost 400,000 women, researchers identified women diagnosed with PTSD and matched them to age and cardiovascular risk correlated female controls with no history of PTSD. They then looked at ischemic heart disease outcomes, including new onset coronary artery disease, angina or …

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Aug 23 2021

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Grounding / By Laura Koniver, MD

Living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics â€” …

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Aug 16 2021

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

Soul Healing, Uncategorized / By Laura Koniver, MD

I recently became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to preform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it, what the dying process looks like, what order the organ systems shut down in and how that looks and feels, …

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Aug 2 2021

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma …

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Sep 28 2020

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Grounding, Health Videos / By Laura Koniver, MD

Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas we experience, our cells, organs, tissues …

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Jul 13 2020

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic. But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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Mar 30 2020

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Heart Disease In Women As A Response To Trauma

How Grounding Mitigates Trauma And Protects Your Body From Long Term Stress

Sudden Loss and Unexpected Grief… Holistic Ways To Help Your Body Find Relief

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

You Can Feel Better Than You Do Right Now!

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