Posts Tagged: walking

Are Your Shoes Causing More Harm Than Good?

Posted by & filed under Earthing™, Healthy Weight, Medical Reports, Organic Lifestyle.

Barefoot Is Best

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes… Read more »

Walking and Cancer Recovery: A Crucial Connection

Posted by & filed under Medical Reports, Organic Lifestyle.

last moving on

I’ve already blogged about how walking — just walking! — has been medically found to support cancer recovery better than any chemotherapeutic agent we have currently available.   And now, just released in 2015, the first meta-analysis looking at the effects of walking on sleep in cancer patients.   Sleep disorders are very common during… Read more »

Best. Shoes. EVER.

Posted by & filed under Earthing™, Organic Lifestyle.


Today, I bring you a post I wrote just prior to my world (and my children’s world) being turned upside down by their father leaving us.    I thought about not running it, but the truth is, my post today is about a fantastic health resource that could help my readers, and I had already… Read more »

The Most Effective Way To Recover From Cancer

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.

walking for health

Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery.   Just like last week’s article, the article today shows that being up on your feet — simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense… Read more »

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »

Thoughts On Health… Excercise (dang!)

Posted by & filed under Female Health, Medical Reports.

    Oh how I have fallen.  I am completely out of my exercise routine… I manage to work in an at-home 20 minute Yoga DVD about twice a week and those 40 minutes, my friend, is the total sum of my exercising attempts lately. At first I told myself it’s okay because I’m young… Read more »