weight Archives - Page 3 of 8 - Intuition Physician

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded

Female Health, Grounding / By Laura Koniver, MD

There are so many wonderful reasons for women to connect with Mother Earth — and they are medically studied, with proof that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded Read More »

Jun 7 2021

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Healthy Weight / By Laura Koniver, MD

Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before the holiday season gets underway — a season that generally starts with Halloween candy binges and doesn’t end until after we ring in 2021 — I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort …

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain) Read More »

Oct 26 2020

Getting Outside Today… A New Idea I Tested Out For You And Loved

Grounding, Health Videos, Healthy Weight / By Laura Koniver, MD

Time for some uplifting content. In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

Getting Outside Today… A New Idea I Tested Out For You And Loved Read More »

Oct 5 2020

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

Most people have gained a bit of weight as a result of social distancing for the past month or two. With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level decreased and your weight increased. It’s okay. Me too. But not only is it actually a good idea to gain a few pounds during a pandemic (see #3 on the list below if you need proof) I’ve got a fantastic list of actionable tips taken …

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success Read More »

May 26 2020

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Grounding, Healthy Weight / By Laura Koniver, MD

Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? Grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of your entire digestive …

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies) Read More »

Mar 9 2020

Grounding To Boost Your Metabolism & Lose Weight

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight. The first study to look at the basal metabolic rate of grounding was published in 2010. In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. After grounding (or sham grounding) the patients for 40 minutes, all of the parameters of metabolic function immediately improved in all of the grounded patients, but that boost was not seen in any of the ungrounded patients. Heart rate increased slightly, respiratory rate increased, and …

Grounding To Boost Your Metabolism & Lose Weight Read More »

Jul 1 2019

Your Brain On Mother Earth

Grounding, Healthy Weight, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do â€” from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as much, if not more, to do with our sleep/wake pattern than even the sun. Here’s how: Researchers built two underground isolation chambers that completely cut …

Your Brain On Mother Earth Read More »

Jun 17 2019

My Favorite 7 Health Benefits That Women Enjoy When They Get Grounded

Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Getting Outside Today… A New Idea I Tested Out For You And Loved

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Grounding While You Eat, A Game Changer For Your Digestion (+ Freebies)

Grounding To Boost Your Metabolism & Lose Weight

Your Brain On Mother Earth

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact