Posts Tagged: winter

Winter Skin Help

Posted by & filed under Female Health, Organic Lifestyle.






Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin,… Read more »

6 Questions To Ask Yourself Before December Gets Here

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.






It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to… Read more »

3 Tips To Prevent Dry Skin This Winter

Posted by & filed under Female Health, Organic Lifestyle.






Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin,… Read more »

8 Effective Ways You Can Avoid The Flu

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.






    There are a few key things you can do right now to boost your immune system and decrease your chances of getting any and ALL viral illnesses this fall and winter.       The goal here is to have such a strong and healthy enough immune system in place that it doesn’t… Read more »

Six Questions To Ask Yourself Before Winter Arrives

Posted by & filed under Healthy Weight, Intuitive Medicine.






  It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… …… Read more »

10 Things I Do To Prepare For Fall

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.






Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. But for many of us… shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to… Read more »

Probiotics An Alternative To Antidepressants

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.






  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.  … Read more »