Posts Tagged: winter

Probiotics An Alternative To Antidepressants

Posted by & filed under Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.  … Read more »

Winter Skin Salvation!

Posted by & filed under Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of… Read more »

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Posted by & filed under Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle.

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure… Read more »

The Top 3 Earthing FAQ’s!

Posted by & filed under Earthing™, Health Videos.

This video is going to answer the top three questions I get asked constantly about earthing, in 3 minutes flat! Give me three minutes, and I’ll not only answer them for you, I’ll show you!!!   1.  Can I wear socks and still be grounded? 2.  Can I lay on a blanket and still be… Read more »

The earth below

Posted by & filed under Earthing™, Organic Lifestyle.

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!)  The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and… Read more »