How is your attitude and your joint health related? In part three of this series, I focus once again on the physical changes that a prolonged serious attitude has on your body. Degenerative changes and age related change are accelerated under the conditions of an intensely focused and hyper serious habitual mindframe.
Joy and wonder and playfulness is where it is at, folks, if you want to protect your brain, heart, joints… whole body… and stay younger longer.
Let me explain to you how joints tie into this picture and what the clinical evidence is for this idea. If you missed Part 1 (brain health) or Part 2 (heart health) give them a listen and join me in reaching for joy!!! xoxo, Laura