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Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism
I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to make myself fall in love with dark chocolate. But milk chocolate? Ummm yeah, can’t get enough. So this interesting medical study caught my eye. Published in the FASEB Journal, June 2021, researchers found that eating milk chocolate daily reduced the amount of calories that study
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How To Deal With Bugs This Spring… Yep, Including Ticks and Tick Bites
Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing to stay healthy for an entire lifetime. The earth has food, air, water, and conductive support
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Surfaces You Ignore Daily That Ground You (And The Ones That Won’t)
I recently received a great question from a reader asking me to demonstrate with a ground test meter that I was truly grounded while touching cement. Good idea. Not only do I show you that you absolutely are grounded when touching cement in the video below, but I show you 15 different surfaces — besides just grass — that you probably walk by each day and didn’t know could ground you. At the end, I show you the very strongest way to ground out of them all — yes, an even stronger ground connection than standing barefoot on
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10 Activities You’ll Probably Do Today That You Should Definitely Take Outside
So it’s officially spring, and today I want to encourage you to think about all of the activities you are already doing each day, in a new way! Simply take them outside and do them grounded, and you will add a deep layer of healing support to anything that you do. Grounding has to be the absolutely easiest way to add therapeutic healing to your daily routine: no cost, no stress, no effort, and completely painless… enjoyable, actually! And the medical literature backs this up — with a published medical study that finds grounding to be “a
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18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring
We are coming up on the spring equinox here in the northern hemisphere, which will be this Sunday, March 20th. Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. And
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Heart Resonance: Why Attuning With Others Boosts Our Own Health
Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get closer and closer to a half century ride on this planet, I’m dedicating this blog post to the healing power of attuning our heart energy with each other. We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table
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What Happens To The Human Brain During EMF Exposures
Today I’d like to share with you some recent medical studies that help tell us what EMF exposures are doing to our brains. First, let me tell you about an article published in Forbes last fall which shows that even the United States Department of Defense is taking EMF radiation — and it’s effects on the human brain — seriously. If you have teens, family members, co-workers, friends or other loved ones that scoff at you when you mention how cellphone radiation and other man-made EMF radiation sources are affecting your ability to think… this is the blog
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The Effects Of EMFs on Your Body & How to Naturally Defuse Them
This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you
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Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul
Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we love making our hearts feel warm and protected and expand in our chest. And sadly even people we are hurt by or scared of, we can feel that too — our hearts can feel colder or constricted or pound with fear in our chests. Some of you are also aware that electrically — the brain and the heart each have an electrical field and that these electrical fields overlap. This gives our brain’s electrical
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What Is Stress Sensitization? It’s The Reason This Pandemic Is Traumatizing Us All
If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (and honestly who hasn’t? Any serious illness or injury, the death of a loved one, a divorce, recent unemployment, increasing financial struggles, legal troubles, etc… we all have them) then medical studies have actually shown that this pandemic actually is harder on you. So if you feel like you are struggling to deal with the stressors that this global pandemic has caused, there is good reason. It’s not you. It’s your trauma. We’ve known for a
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