Chakra Health Archives - Page 2 of 8

Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

Chakra Health, Female Health, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

A new study shows what we can already *feel* — — that trauma in childhood affects our physical health as an adult. Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this, how our body’s health is an expression of our emotional well being, in articles such as: Your Outlook Can Literally Speed Brain Decline (and 9 ways to stop it) Anxiety Doubles Cancer Mortality. It Doesn’t Have To… Here’s How. OCD May …

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Aug 14 2017

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Chakra Health, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

A recent medical study came out looking at the natural supplement N-Acetylcysteine (NAC for short) in healing the brain after trauma… …with fantastic results. NAC is a potent brain antioxidant and protector — found essential in the healing of the brain after impact injury (such as concussion) so researchers wanted to investigate if this supplement could actually help heal the brain after different types of mental injury as well… such as PTSD and addiction. It’s not often that a holistic supplement is studied this extensively and found to have such robust positive outcomes, yet it’s not something that I’ve …

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Aug 7 2017

Posture Affects Your Health

Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… …everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms! But posture affects more than just our physical body… it affects our spirit. In class I shared a link to this …

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Sep 26 2016

Align All 7 Chakras In Under One Minute Using This Technique

Chakra Health / By Laura Koniver, MD

Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms. I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video will give you a very simple tool you can use any time to increase your resiliency in the face of stress or challenge. In under one minute, you can run through all 7 of your chakras to be certain you are maximally centered and find …

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Jul 11 2016

An Easy Way To Boost Your Daily Healing

Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Today I am excited to share with you a new healing tool I just developed… Daily Healing Focus Cards! I created this simple tool to help patients have a simple way, each and every day, to align with Well Being. Filled with fun, uplifting and simple tips and techniques… these are things that are easy to fit into anyone’s busy lifestyle. I am often asked by patients… …what one thing can I do to support my health each and every day? Well… I can think of dozens and dozens of ways to support a natural alignment …

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Apr 11 2016

Heart Health From Every Single Angle. I’ve Got You Covered.

Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

In honor of Valentines Day coming up this weekend, let’s focus on heart health! You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health! â€œYour task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.â€ — Rumi We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

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Feb 8 2016

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Chakra Health, Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts and candies? Here are some of my very favorite holiday party foods that I never ever restrict: 1) Chocolate! Shown to support heart …

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Dec 7 2015

Trauma Earlier In Life Ups Risk Of Surgery Later… Here’s Why

Resolving PTSD, OCD, Tobacco and Drug Addiction Too

Posture Affects Your Health

Align All 7 Chakras In Under One Minute Using This Technique

An Easy Way To Boost Your Daily Healing

Heart Health From Every Single Angle. I’ve Got You Covered.

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

You Can Feel Better Than You Do Right Now!

Start Healing

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