Chakra Health

Chakra Healing

As an intuitive physician who works every day to help my patients balance their chakra energy, I have to be aware of and diligent about my own chakra balance. I personally tend to have solar plexus chakra challenges… …that’s the chakra I generally need to spend the most time on. So… after years of working with chakra energy, I’ve developed my own personal routine to support my own chakras so that I can be the best I possibly can be for others.   And you can do it to. Here’s how: Every morning when I wake up, I spend a …

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Sacral Chakra Support — 5 Tips for Instant Relief

Do any of these symptoms sound familiar? horrible PMS or difficult peri-menopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue loss of joyful energy lack of motivation a feeling of “spinning your wheels” issues with guilt over indulgence or spending money to lift your mood decreased libido indecision over what to do next with your life uninspired mood   The sacral chakra is where your inner child lives.   Your inner child and your soul have no end to creative ideas, an abundance of energy, and joy and freedom in expressing your unique gifts.   But, if you …

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12 Ways To Empower Yourself TODAY!

In the past two weeks, I’ve been contacted by at least a dozen folks who found my blog and asked me about solar plexus issues.   Each time, I’ve forwarded them this blog post I wrote earlier. So… listening to the hints of the Universe, I thought it might be a good time to post this info again on my website. So here you go… my dear solar plexus soul brother and sisters.   What you are going through…I’ve been there, done that… am still doing it. It’s a process, no doubt.   Solar plexus symptoms — nausea, anxiety, nervousness, …

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Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes! There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you feel one of your chakras need awakening or aligning, read on and let’s get your chakras stimulated through the foods you choose today.     But first, do you want to know what chakras might need some balancing? I’ve created a fun Chakra Assessment Quiz …

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The Intuitive Energy Of Skin

This is the third post in my series about our largest organ… our skin! Today I take an intuitive approach to what our skin represents and give you two specific, personal examples from my own life… … to show you how our skin manifests signs and symptoms and to help you interpret your own skin messages. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a …

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Eating And Emotions… My Story

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw …

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Nurturing Your Own Health Through Difficult Times

I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As I said on my Facebook Page: “A few weeks ago, I would have said the purpose in life is to soak in every second of it, enjoy it, laugh as much as possible, have fun, smile, and fill your heart with gratitude as much as …

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