Female Health

Summer Skin: A Party For Yeast

Yeast overgrowth is absolutely no fun. And it can really get worse in the warmer months as yeast love nothing more then moist, hot, sticky skin/mucosa to flourish on. I remember working with a sweet older female patient that was absolutely miserable with Candida growth all over her skin… and it was particularly bad underneath her breasts where they touched her upper abdomen.   Being that it was a particularly hot summer, she was hot and itchy and in her own personal hell! I was a bit more conventional back then, so I’m especially thinking of her as I type …

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Using Deodorant This Summer? Read this first…

Well, it’s closing in on summertime. That means it’s time to blog about on of my favorite, holistic ways to get prepped for summer… tackling armpit odor!   I hate having any armpit funk. But I FINALLY found something that has totally, and I mean COMPLETELY taken away any and all forms of pit body odor!!!! Are you ready for this life changing realization? 
It’s something you can do too! I’ll tell you at the end of this post.     But first… my armpit odor solution is not going to be an antiperspirant or deodorant recommendation, and here’s why: …

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Anti-Aging… My Top Recommendations

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!   So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea or two to incorporate into your day.   Generally for anti-aging there are three angles you could focus on:   1 — skin (yes it’s superficial but still important and young skin just feels so lovely!) 2 — body/internal health and 3 — the mind. …

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10 Natural Ways To Get Constipation Relief

I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we process and release old, unwanted, toxic emotions from our body. Out with the old, in with the new.   Can’t poop? That energetic release process gets S-L-O-W-E-D…. D-O-W-N… way down.   You can fix it naturally, though. Here is how:   1. Water Recent medical …

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Free Free Free — a birthday gift from me to you

Tomorrow, I turn the big 4-0! And I want to celebrate by giving you a gift.   First, in case you have not noticed yet, I’ve added a whole new page for you on my website, and it’s my: Video Resource Page!   I’ve got videos that will answer your most pressing health care questions, like: How to heck do you Google health information without getting overwhelmed? How can you use intuition to make you next big medical decision? How do you stop that next headache before it even starts? And even… how to test if your feet are getting …

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How To Make Your Next Health Decision Easy (and free poster)

My most heart-felt desire is to help others learn to use their own intuition to feel their way towards sustained health. 
 The only way to sustain optimal well being is to connect with it yourself. No one can tell you what is true for you. No one. 
Not your physician or your acupuncturist or your chiropractor or your best friend.   They can empathize, offer, share, prescribe, recommend, adjust, treat and support… but they still can not connect you directly with Well Being — that’s what you do.   
And here is how:   Know that your soul stands …

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Probiotics An Alternative To Antidepressants

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.   Whether because of personal preference, unwanted side effects, cost or other reasons, there are many folks looking for alternative, holistic solutions to treating depression and anxiety. Natural supplements like St. John’s Wort, Maca Root, Valerian, 5-HTP, GABA, and holistic therapeutic modalities such as acupuncture, massage, …

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