Posts Categorized: Grounding

The Secret Behind A “Grounding Detox” — What Your Symptoms Are Really Telling You

Posted by & filed under Electrosensitivity, Grounding, Medical Reports.

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.”  They are told that the tingling electrical sensations they  feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue,… Read more »

Electrosensitivity and Grounding: How To Protect Your Conductive Health

Posted by & filed under Electrosensitivity, Grounding, Health Videos.

    With modern society’s rapid and persistent rampage on creating ever stronger and stronger electromagnetic fields that affects our body’s ability to function, I want to make sure that our connection to the earth stays as safe as possible. Because even as our environment declines, we must find ways to preserve our healthy connection… Read more »

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »

How To Ground Through Your Feet, Even In The Winter (Yes, You Can!)

Posted by & filed under Grounding, Organic Lifestyle.

  The best way to get grounded is to just go outside and stand directly on the earth.   But what do you to when it’s getting too cold to go barefoot?  Grounding through your hands is a great option, as I talk about in this video here.   But what if you are a… Read more »

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle.

    Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want… Read more »

Getting Outside Today… A New Idea I Tested Out For You And Loved

Posted by & filed under Grounding, Health Videos, Healthy Weight.

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today,… Read more »