Grounding Archives - Page 18 of 30

Grounding Instantly Helps Your Brain, Mood, and Sleep

Grounding, Medical Reports / By Laura Koniver, MD

As I’ll talk about with you on today’s video… EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels. Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Grounding allows the brain to spend more time in that healing, restorative alpha brain wave state, and allows us to feel calm and alert during waking hours as well. Deeper, more restorative sleep at night puts us in a zone of healing, while lack of …

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Feb 19 2018

How Grounding Supports Your Muscles, Joints And Bones

Grounding, Medical Reports / By Laura Koniver, MD

Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body â€” …from cardiovascular support to metabolic support to hormone support and more. I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how grounding works. So I decided to change that. Starting today. Over the next month and a half I’m giving away all of the information that I taught in my Earth Rx online health class… for free! The first topic in the course is all about …

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Feb 12 2018

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they are sleeping well.) But today’s medical study truly blew me away, because it reveals that serotonin isn’t just linked with depression and sleep, but with cognition. In fact, this study suggests that the decline in cognition and memory issues as we age isn’t simply …

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Dec 18 2017

Why Grounding Specifically Helps With Chronic Conditions

Grounding, Health Videos / By Laura Koniver, MD

When we talk about grounding, it’s usually because there are instant perks: immediate pain relief instantly deeper sleep instantaneous release of muscle tension immediate boost to energy and mood instantly improved blood flow, etc… But did you know that grounding is actually even more helpful in chronic conditions — disabilities or illnesses that need support over a lifetime? This is where grounding can really, truly shine. If you’ve been told you have a condition that will never improve… old injuries or scars or chronic pain conditions that you have been told you just have to get used to …

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Dec 11 2017

The Latest Study To Prove That Grounding Improves Health

Grounding, Medical Reports / By Laura Koniver, MD

On top of the past 25 years of medical research on grounding, a new study has been released showing just how beneficial grounding is to even the most vulnerable humans — preterm infants. If babies born so early that they are not even meant to be outside of the womb, breathing or eating yet, can be supported by grounding… …then you can understand that no matter what health challenge you face, no matter how dire, grounding can help. These babies were all patients of the Penn State NICU — babies born so early that they needed to be …

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Nov 6 2017

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

Grounding, Medical Reports / By Laura Koniver, MD

I’m a big advocate for the importance of sleep, and have written these articles for you over the past year or two on how important sleep is: How Sleep Affects Your Heart Health Missing Just One Hour Of Sleep Skyrockets Your Risk Of Depression, Anxiety Sleep Increases Your Recovery From Depression Sleep: An Easy Way To Prevent Asthma Sleep A Key Factor In ADHD Sleep Dramatically Impacts Your Weight Poor Sleep Equals Weight Gain, Even For Children Poor Sleep Linked to Alzheimers: 9 Ways To Fix It. And now we can add a few more reasons to get a …

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Oct 23 2017

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

Female Health, Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Ugh. Today I’m going to highlight some of the alarming research coming out about why women are struggling more than ever to conceive and why men have the lowest sperm counts ever in recorded history — –dropping in half from what there were just decades ago. And then… of course… tell you exactly what you can do to protect and enhance your fertility! Holistically! Female Fertility: Flame retardants are found almost everywhere… from saturating your mattress at night to being used in the manufacturing of bedding, upholstery, clothing, car seats… even your nail polish. These organophosphate flame retardants …

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Oct 16 2017

Grounding Instantly Helps Your Brain, Mood, and Sleep

How Grounding Supports Your Muscles, Joints And Bones

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Why Grounding Specifically Helps With Chronic Conditions

The Latest Study To Prove That Grounding Improves Health

Short Sleep Can Double Mortality… The Latest Research + How To Get That Extra Hour Of Life Saving Sleep

A Secret Cause Of Infertility That You Are Exposed To Every Day and Every Night

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