The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold to ground outside and too cold to go outside to exercise: I head to my local YMCA and sit in the sauna to reap very similar benefits to exercising, but… Read more »
I hate cold. OMG I hate cold. I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can… Read more »
Here are some pictures from the 5G summit I recently spoke at: (thank you for taking them Melissa, you are the best!) While I am still waiting for the recording from that event, I had a quick moment while I was between presentations at a medical conference to run up to my… Read more »
Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings? Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar… Read more »
Our musculoskeletal system is the perfect conduit for grounding. Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works. When you touch the… Read more »
Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings. There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60… Read more »
Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas. These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
