Posts Categorized: Health Videos

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle.

    Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want… Read more »

Getting Outside Today… A New Idea I Tested Out For You And Loved

Posted by & filed under Grounding, Health Videos, Healthy Weight.

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today,… Read more »

Releasing Chronic Pain to Find Relief… 6 Ways That Work

Posted by & filed under Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle.

    After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs, I was shocked to hear how very little we can actually do to help treat chronic pain.  Even the most advanced pain medicine specialists in the country stated that we can only treat about 30% of chronic pain, and… Read more »

Trying It Out For You: My Acupuncture Review

Posted by & filed under Health Videos, Medical Reports.

      It’s been a while since I’ve done a video for you in my “trying it out for you” series, so today is the day! Just before the pandemic rocked our world, my friend Stacey and I decided to give Acupuncture a test run.   I hope this video and medical literature review… Read more »

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Posted by & filed under Grounding, Health Videos.

    I recently got this fabulous question from a reader:   “I was wondering if you can effectively ground through cement?  I was under the impression that you needed to be on grass, dirt or sand.  I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D.  … Read more »

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Posted by & filed under Grounding, Health Videos.

      Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots… Read more »