I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »
Are you getting excited for Spring to arrive? I sure am! I just ordered all of my organic heirloom seeds to start my garden seedlings, and for me this means tons of barefoot time outdoors is just around the corner. So today’s question is… are your feet ready for spring? To find out, I… Read more »
If you suffer from tension headaches or migraines, here is a study you should know about. Your headache may actually be coming from a trauma that you went through earlier in life… …not just from the stress of the current day. In fact, trauma might be why you get headaches in the first… Read more »
I must get thousands of emails — literally — asking me about grounding in areas where there are EMFs present (which, let’s face it, is basically everywhere.) The medical literature is very very clear on this. So today, I wanted to share a ten minute video with you explaining what the… Read more »
On the heels of the largest cell phone study ever conducted, which I blog about here, I wanted to create a quick video giving you some easy, actionable ways to decrease your radiation exposure while still having access to your cell phone when you need to use it. I know I rely on my… Read more »
I just finished attending a national medical conference on the latest updates on Pain Management. It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the… Read more »
The largest ever, to date, live animal study on the effects of cell phone radiation was just released by the National Institutes of Health this past March, and you absolutely must be aware of the results. In today’s article, I’m going to outline what researchers found in vivo studies, and I’m… Read more »
