Posts Categorized: Health Videos

Sauna + Grounding = A Win-Win Combo To Boost Your Health All Winter Long

Posted by & filed under Earthing™, Health Videos.

  The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold to ground outside and too cold to go outside to exercise:  I head to my local YMCA and sit in the sauna to reap very similar benefits to exercising, but… Read more »

It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Posted by & filed under Earthing™, Health Videos.

I hate cold. OMG I hate cold.   I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can… Read more »

How To Protect Yourself From 5G

Posted by & filed under Health Videos, Organic Lifestyle.

Here are some pictures from the 5G summit I recently spoke at:   (thank you for taking them Melissa, you are the best!)     While I am still waiting for the recording from that event, I had a quick moment while I was between presentations at a medical conference to run up to my… Read more »

Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Posted by & filed under Health Videos, Medical Reports.

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar… Read more »

What Grounding Does To Your Muscles

Posted by & filed under Earthing™, Health Videos.

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the… Read more »

Trying It Out For You: Compression Therapy

Posted by & filed under Health Videos, Medical Reports.

  Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings.     There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60… Read more »

Trying It Out For You: A Salt Cave (aka Halotherapy)

Posted by & filed under Health Videos, Medical Reports.

  Halotherapy is simply the inhalation of aerosolized dry salts… …which is quickly becoming a very popular new therapy added to many spas.    These salt therapy lounges can be very beautiful, with gorgeous Himalayan salt wall features and flowing loose salt over the floors to give the appearance of a salt cave, while plain… Read more »