Health Videos

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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Do Your Friends Ask You What Grounding Is And You Don’t Know What To Say?

  If so, here is the best resource to forward to them. Just forward this email or share the YouTube link and let me explain it for you. I was recently asked to give the keynote speech at a Carico International convention, and into this 30 minute presentation I packed everything I love about grounding, all of the medical research about grounding, and exactly what grounding can do to support the health and resiliency of the human body… and why. Most people don’t know why grounding works, but in this video I’ll tell you. I’ll also tell you why I’ve …

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Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

      When it’s freezing cold outside, I love anything that boosts circulation and gets me feeling warmer — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, even exercise…. it just feels intuitively right to get your blood flowing. Sauna increases the circulation of blood all throughout your body — getting the blood pumping through your cardiovascular system, your muscles, your skin, your joints, your brain — so it turns out that routine sauna has many of the same health benefits that exercise does. So when the weather is too harsh outside, if …

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It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

I hate cold. OMG I hate cold.   I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can get your hands on that book and have unlimited ideas on grounding in the winter (you can pre-order autographed copies right here to be the first to get your hands on it!) I have created a bunch of videos for you to demonstrate how you …

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How To Protect Yourself From 5G

Here are some pictures from the 5G summit I recently spoke at:   (thank you for taking them Melissa, you are the best!)     While I am still waiting for the recording from that event, I had a quick moment while I was between presentations at a medical conference to run up to my hotel room and record some quick thoughts for you about 5G exposures and what you can do to feel more empowered. In the video below, I summarize what I presented at the 5G summit and I give lots of actionable, easy things you can do …

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Are IV Drips, Cryotherapy and Other Alternative Healing Options Worth It? I’ll Show You…

Lately I’ve noticed that elective IV drips at medical spas have taken off. So… just in time for halloween… can a nutritional IV decrease your sugar cravings?   Today I’m going to take you on a trip to a MedSpa and tell you if it was powerful enough to make a difference in my sugar cravings or any other boosts to my energy level and well being. Plus… if you hate needles, read on for some non-IV alternatives. Although I am one of those who truly hate needles, I went for a nutritional IV to find out if they are …

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What Grounding Does To Your Muscles

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the earth outside, your entire body is instantaneously grounded precisely because your entire musculoskeletal system is conductive — think of it as a conductive fiberoptic system that runs grounding instantly throughout your entire body, as easy as flipping a switch.   The musculoskeletal system is what …

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