Posts Categorized: Healthy Mindframe

Two Years Ago Today I Was Headed Into An Operating Room

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

    Exactly two years ago, I ignored a growing, intense pain in my abdomen for about 24 hours, because I felt that I could not afford to take a break from all the work I had to do.     Only when I was passing out from the pain did I have to be… Read more »

Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with… Read more »

Anything Is Possible For Your Health. And I Mean Anything.

Posted by & filed under Healthy Mindframe.

I just finished attending another medical conference… …this one was about treating advanced stage melanoma.   My over all takeaway from that conference was so incredibly uplifting — — because we saw case after case after case of metastatic melanoma patients becoming entirely cancer free — in full remission — after using the new immunotherapy… Read more »

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

Today I want to give you a round-up of my 12 favorite ways to decrease stress.  Because if you can can decrease your stress levels, you can protect your longevity.     1.  The easiest way to become stress-proof:  take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind… Read more »

Eat This Today To Decrease Your Feelings Of Depression Tomorrow

Posted by & filed under Healthy Mindframe, Medical Reports.

My two favorite vices are: coffee and chocolate.   Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the… Read more »

The Good News About Trauma Recovery

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Is there good news with trauma? Actually, yes.     The largest meta-analysis to date on trauma recovery (looking at data from over 11,000 relevant medical studies) suggests that the best long term recovery after trauma is simply talking about it, no medication required.   Published in JAMA Psychiatry on June 12, 2019, reasearchers looked… Read more »

Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind… Read more »