Posts Categorized: Healthy Mindframe

10 Activities You’ll Probably Do Today That You Should Definitely Take Outside

Posted by & filed under Grounding, Healthy Mindframe.

      So it’s officially spring, and today I want to encourage you to think about all of the activities you are already doing each day, in a new way! Simply take them outside and do them grounded, and you will add a deep layer of healing support to anything that you do. Grounding… Read more »

Valentine’s Day Special Edition: Heart Health From Every Angle… Mind, Body & Soul

Posted by & filed under Female Health, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  Our minds and our hearts are inextricably intertwined. Mostly we can feel this on an emotional level — we can literally feel the people we love making our hearts feel warm and protected and expand in our chest.  And sadly even people we are hurt by or scared of, we can feel that too… Read more »

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most… Read more »

Your 2022 Healing Mantra, Say It With Me

Posted by & filed under Healthy Mindframe, Soul Healing.

  Hello you!  Welcome to 2022.  This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts… Read more »

Your Ultimate Guide To A New Year, New You & A New Metabolism

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all.  Although making nutrient dense food choices is a crucial… Read more »

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Posted by & filed under Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term… Read more »

The Perfect Way To Welcome In A New Year: Declutter Your Life First

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Uncategorized.

      Cleaning before guests arrive for the holidays?  Include decluttering in the process. I can think of no better way to set the stage for a brand new year, 2022, to be full of expression and growth than to simplify and declutter now. You need space to expand, it’s as simple as that…. Read more »