Posts Categorized: Healthy Mindframe

Background Noise Costs You More Than Just Your Peace & Quiet

Posted by & filed under Healthy Mindframe, Healthy Weight.

        Chronic background noise doesn’t just irritate you… it actually impacts your long term health.   By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation.  Not to mention upping… Read more »

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    I recently was supporting a participant of one of my online classes with help making a tough medical decision.  One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and… Read more »

The Healing Role Of Play, Right Now It’s More Important Than Ever

Posted by & filed under Healthy Mindframe, Positive Parenting, Soul Healing.

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to… Read more »

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    When nothing is sure, Everything is possible. – Margaret Drabble   This is what we are living in right now: nothing is sure.  But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to… Read more »

Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

Posted by & filed under Female Health, Healthy Mindframe, Medical Reports.

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to… Read more »

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »

Your Healing Mantra for 2021

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example.  Your… Read more »