Posts Categorized: Healthy Mindframe

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Posted by & filed under Earthing™, Healthy Mindframe, Organic Lifestyle, Soul Healing.

  It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through.     Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support… Read more »

Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »

8 Ways To Lift Your Mood In The Middle Of Winter

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

I’m no stranger to the winter blues… otherwise known as Seasonal Affective Disorder (SAD.)  This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain.    SAD is thought to have a genetic… Read more »

Your 2019 Healing Mantra

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

Do you know what the single most important factor in long-term health is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of… Read more »

When You Are Doing Something Meaningful, Your Brain Works Better

Posted by & filed under Earthing™, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

  Now there is medical proof that the more you are self motivated when learning something, the better your brain works.   Published October 22, 2014 in Neuron, researchers found that having your own internal motivation, in the form of curiosity, not only allows your brain to have enhanced memory and function. Being curious about… Read more »

Going To Sleep Earlier Prolongs Your Life, Here’s How

Posted by & filed under Healthy Mindframe, Medical Reports.

  A new study, published April 11, 2018 in Chronobiology International, found that folks who prefer staying up in the evenings have a 10% higher risk of dying, from all causes of mortality, when compared to those who prefer mornings.   Looking at those who strongly prefer activity in the evenings vs those who strongly prefer activity… Read more »