Posts Categorized: Healthy Mindframe

Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      Most people have gained a bit of weight as a result of social distancing for the past month or two.  With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level… Read more »

Need To Boost Your Hopefulness? I’ve Got You

Posted by & filed under Earthing, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    Yesterday I was talking with my husband and he was expressing how down he has been feeling lately about the current state of events in the world.  I know he’s not alone.  So today I thought I’d dedicate a blog post on how to immediately boost a sense of resiliency and remain hopeful… Read more »

We Need This Earth Day More Than We’ve Ever Needed One Before

Posted by & filed under Earthing, Healthy Mindframe, Organic Lifestyle.

This Wednesday is Earth Day!   And like I wrote about in my last blog post, the earth is literally begging — begging — us for a reset. To me, the most positive thing that has come out of this pandemic is how this “forced pause” has been allowed everyone, all over the globe, to… Read more »

Do You Get The Feeling That Mother Earth Is Asking For A Reset?

Posted by & filed under Earthing, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Soul Healing.

  Me too.   And I know how we can do it.   I just happen to have spent the past several years writing a book that New Harbinger is publishing right now… and in it I literally talk about exactly how our health, and the health of our planet, are intimately interconnected. At first… Read more »

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Posted by & filed under Earthing, Health Videos, Healthy Mindframe, Medical Reports.

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But… Read more »

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Posted by & filed under Earthing, Healthy Mindframe, Medical Reports.

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient…. Read more »

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

Posted by & filed under Earthing, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing.

    Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week.   In it will be a list of so many different ideas on things you can do to protect yourself and your… Read more »