Healthy Mindframe Archives - Page 27 of 36

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure …

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Dec 23 2013

The Healing Process of Grief

Female Health, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

2013 was a huge year of transition for me. And, to be frank, it was a year of loss. But also a year of growth. A year of survival and a year of strength. I’ve learned a lot first hand about loss, grief and healing… and I can contrast it quite vividly to what I *learned* about grief and healing during my medical training. I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross: DABDA (I’m sure many of my readers, …

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Nov 25 2013

The Healthiest Ways To Release Any Stuck Emotions

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room. Likewise, the energy flow through your physical body determines how it feels to live in your body. When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions …

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Nov 11 2013

The Single Most Important Factor For Good Health…

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Guess what I am doing right now? I’m moving! The kids and I are busy busy busy busy BUSY this week, unpacking boxes and moving into a new space to live… so I need to pause my blog temporarily while we get settled in! But before I step out for a short period of time, I wanted to share this post with you today. In keeping with last week’s post of staying healthy during times of stress, I am reposting this article I wrote, all about the single most important factor in long-term health. Do you …

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Oct 21 2013

7 Ways To Improve Your Health Even During Times Of Stress

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?” This is such a good question and one that I thought about for many days. Here is the list I came up with of real-life strategies that I use personally and that I find work well for others during times of crisis and stress. To remain hopeful really seems to be the key during any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of …

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Oct 14 2013

The Evidence Is Everywhere…

Grounding, Healthy Mindframe, Soul Healing / By Laura Koniver, MD

I always like to look for hearts wherever I go… I’ve been collecting hearts in nature for many years (and they’ve been the subject of blog posts here, here and here!) If you’ve been a reader for a while, then you already know that I’m going through a huge personal transition in my life. It’s fair to say that I’ve had some uncertain and scary days. I’ve had my moments where I have plowed through the day with my head hung low… forgetting to look out for the hearts in our world. But then things like …

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Sep 30 2013

10 Things I’m Doing Now To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

Ahhh… fall. How I love you!!! The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days become shorter than the nights until they are so brief we wake up to darkness and eat dinner in darkness. And for me… shorter days and more darkness …

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Sep 16 2013

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

The Healing Process of Grief

The Healthiest Ways To Release Any Stuck Emotions

The Single Most Important Factor For Good Health…

7 Ways To Improve Your Health Even During Times Of Stress

The Evidence Is Everywhere…

10 Things I’m Doing Now To Prepare For Fall

You Can Feel Better Than You Do Right Now!

Start Healing

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