Posts Categorized: Healthy Mindframe

How To Feel At Home In Your Body

Posted by & filed under Grounding, Healing Artwork, Health Videos, Healthy Mindframe.

      Most of us live with a sense of not really inhabiting our body fully.  We want things to change about our body or about our health before we will actually want to be in it.  Or we have some judgement against it, or even disdain for it, on some level. We feel,… Read more »

When You’re Struggling to Listen to Your Intuition… I’ve Got You

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that… Read more »

Heart Disease In Women As A Response To Trauma

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

  Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology.  Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history… Read more »

10 Ways To Make Healing Instantly More Playful And Uplifting

Posted by & filed under Health Videos, Healthy Mindframe, Medical Reports.

    I’m going to be spending some much needed time with my family and soaking in every single second for the next few weeks, as by the end of this summer I will officially be an empty nester (sob!!!)  So I today I wanted to leave an uplifting holistic healing article filled with tons… Read more »

Background Noise Costs You More Than Just Your Peace & Quiet

Posted by & filed under Healthy Mindframe, Healthy Weight.

        Chronic background noise doesn’t just irritate you… it actually impacts your long term health.   By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation.  Not to mention upping… Read more »

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

    I recently was supporting a participant of one of my online classes with help making a tough medical decision.  One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and… Read more »

The Healing Role Of Play, Right Now It’s More Important Than Ever

Posted by & filed under Healthy Mindframe, Positive Parenting, Soul Healing.

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to… Read more »