Healthy Mindframe Archives - Page 3 of 36

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Just in time for the back-to-school season, I have pulled together a list of 12 things you can do throughout your day to improve the quality of your sleep tonight. All based on the most current medical literature on sleep quality. In fact, I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself …

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Aug 28 2023

What To Do When Facing A Difficult Health Decision

Health Videos, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Several winters ago I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first …

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Jul 31 2023

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

One thing I know about intuition is this: everybody has it and everyone can use it. If I can access my intuition, absolutely without a doubt, so can you. I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was square and type A and totally boxed into the world of conventional thinking. After I became pregnant with my first child, I fully intended to continue on …

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Apr 10 2023

The Dance… My Latest Original Painting And Why I Painted It

Healing Artwork, Healthy Mindframe, Soul Healing / By Laura Koniver, MD

“What is to give light must endure burning.” -Victor Frankl In turning 49. starting my 50th circle around the sun, I’m ever aware that time on this earth, any length of time, even one day of time, is precious. I want to start thanking my body for the gift of waking up today in it. And focus on what an honor that is, not the things I don’t like about it or the limitations I perceive from it. To remind myself, I wanted to choose a word of the year that evoked the energy of wearing my body in …

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Apr 3 2023

Why You Think More Clearly When You Spend Time Outside

Grounding, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

We already know that grounding (touching) the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature. While grounding …

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Mar 27 2023

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well hello there! I’m getting older. This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time. And yours. Watch this 3 minute video and I’ll run you through each of them …

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Mar 13 2023

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression. A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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Mar 6 2023

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

What To Do When Facing A Difficult Health Decision

How To Hear Your Body’s Intuition Speaking To You & How I Discovered Mine

The Dance… My Latest Original Painting And Why I Painted It

Why You Think More Clearly When You Spend Time Outside

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

You Can Feel Better Than You Do Right Now!

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