Healthy Mindframe Archives - Page 8 of 36

When You’re Struggling to Listen to Your Intuition… I’ve Got You

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that I already share with you here on my blog. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive guidance is …

When You’re Struggling to Listen to Your Intuition… I’ve Got You Read More »

Sep 13 2021

Heart Disease In Women As A Response To Trauma

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology. Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history of trauma. Looking at almost 400,000 women, researchers identified women diagnosed with PTSD and matched them to age and cardiovascular risk correlated female controls with no history of PTSD. They then looked at ischemic heart disease outcomes, including new onset coronary artery disease, angina or …

Heart Disease In Women As A Response To Trauma Read More »

Aug 23 2021

10 Ways To Make Healing Instantly More Playful And Uplifting

Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

I’m going to be spending some much needed time with my family and soaking in every single second for the next few weeks, as by the end of this summer I will officially be an empty nester (sob!!!) So I today I wanted to leave an uplifting holistic healing article filled with tons of resources for you to enjoy over the next few weeks until my weekly blog posts return. Here is my goal: I’d like to encourage you to see healing as fun. Yes… fun! After all, as you heal you should feel better and better and …

10 Ways To Make Healing Instantly More Playful And Uplifting Read More »

Jun 21 2021

Background Noise Costs You More Than Just Your Peace & Quiet

Healthy Mindframe, Healthy Weight / By Laura Koniver, MD

Chronic background noise doesn’t just irritate you… it actually impacts your long term health. By more than you think! Chronic levels of noise found frequently in modern society have been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there. Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, but it’s also increasing your risk of metabolic diseases and …

Background Noise Costs You More Than Just Your Peace & Quiet Read More »

Mar 22 2021

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

I recently was supporting a participant of one of my online classes with help making a tough medical decision. One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and soul. I know right now there are quite a lot of health related decisions that we all need to make, and I thought this would be the perfect time to share it again with my blog readers. It’s one the best things I learned from …

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions Read More »

Mar 8 2021

The Healing Role Of Play, Right Now It’s More Important Than Ever

Healthy Mindframe, Positive Parenting, Soul Healing / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter …

The Healing Role Of Play, Right Now It’s More Important Than Ever Read More »

Feb 1 2021

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

When nothing is sure, Everything is possible. — Margaret Drabble This is what we are living in right now: nothing is sure. But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to learn before. To shed old routines and consider what changes in your lifestyle, what changes to your career, and what changes to your health you might want to make after this pandemic is over, and to start learning new skills to prepare for it. I …

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain) Read More »

Jan 25 2021

When You’re Struggling to Listen to Your Intuition… I’ve Got You

Heart Disease In Women As A Response To Trauma

10 Ways To Make Healing Instantly More Playful And Uplifting

Background Noise Costs You More Than Just Your Peace & Quiet

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

The Healing Role Of Play, Right Now It’s More Important Than Ever

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact