Posts Categorized: Healthy Weight

Grounding To Boost Your Metabolism & Lose Weight

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight.   The first study to look at the basal metabolic rate of grounding was published in 2010.  In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. … Read more »

Your Brain On Mother Earth

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  There is a beautiful relationship that our brain has with the energy of mother earth.  This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.    Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »

Tired All The Time? Can’t Lose Weight? How Background Noise Impacts Your Health

Posted by & filed under Healthy Weight, Medical Reports.

This weekend I took my daughter out shopping for a bridesmaids dress to wear to her dear friend’s wedding.   And even though it was so wonderful to spend that special time with her, I left the crowded store feeling completely exhausted, and so did she. As we were driving home I realized that I… Read more »

Is It Better To Diet Or To Fast Intermittently?

Posted by & filed under Healthy Weight, Medical Reports.

    Two years ago I told you about a medical study that showed fasting for 13 hours (or more) overnight decreased breast cancer recurrence by more than one-third, which was awesome news. In that study, researchers found that not only did cancer recurrence rates drop, but also the longer the participants fasted at night,… Read more »

Yet Another Study Showing That Overweight Is Healthier Than Underweight

Posted by & filed under Healthy Weight, Medical Reports.

A new study, this time looking at breast cancer, found the same thing that several previous studies have revealed: it’s better to be overweight than underweight.   The latest study, published in JAMA Oncology on June 21, 2018, found that a higher BMI was associated with lowered breast cancer rates.  Especially if the BMI was… Read more »

Stunning Results: Complete Resolution Of Irritable Bowel By Eating This

Posted by & filed under Healthy Weight, Medical Reports, Organic Lifestyle.

  Eating this one thing: homemade yogurt can result in complete resolution of irritable bowel syndrome symptoms.   This is type of overwhelmingly complete response to a treatment is unheard of, and quite honestly, I’m surprised it’s something that the medical community will publish… … since there is absolutely no Rx medication or over-the-counter pharmacy… Read more »

How Grounding Promotes Weight Loss… With Zero Effort

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Did you know that grounding affects your metabolism and weight?   Grounding has the ability to help you find your perfect weight and stabilize you there.   I know this because this is a subject I personally conducted my own research on… with my own patients.  In today’s video, I’m going to walk you through… Read more »