Posts Categorized: Medical Reports

Your Ultimate Guide To A New Year, New You & A New Metabolism

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports.

      It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all.  Although making nutrient dense food choices is a crucial… Read more »

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Posted by & filed under Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports.

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term… Read more »

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Posted by & filed under Healthy Mindframe, Medical Reports.

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact… Read more »

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle.

    I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast… Read more »

Movement Immediately Helps Your Memory Improve, Right Then And There

Posted by & filed under Healthy Mindframe, Medical Reports.

      A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific… Read more »

The Effects of EMFs On The Human Body & The Natural Antidote (+ Free Printable)

Posted by & filed under Electrosensitivity, Grounding, Medical Reports.

        This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep,… Read more »

How Grounding Helps Protect Your Cardiac Function For A Lifetime

Posted by & filed under Grounding, Medical Reports.

      Last week I wrote an article for you outlining how stress and trauma increases your risk for heart disease, but that this increased risk was reversible.  This week, let me give you one of the best tools I know for supporting heart health — that is through grounding. Our hearts emit the… Read more »