Medical Reports Archives - Page 5 of 47

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression. A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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Mar 6 2023

Can Cutting Out Bread Actually Improve Your Mental Health?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Long time readers of my blog already know, since I blogged about this almost a decade ago, that gluten is a neuro-irritant — meaning it causes inflammation in the brain and has been linked to cognitive decline, even dementia. I wrote this article for you back in 2014 to help explain how dementia could be considered a gluten-induced condition. More recent evidence suggests that not only does the brain inflammation that gluten causes affect your brain, it might also be affecting your mental health, including causing or worsening mood disorders like depression and anxiety. As someone who has …

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Feb 27 2023

Sick Of Winter? Here’s Why Spring Will Instantly Help You Feel Better

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt. If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox. Dr. Koniver’s Free Weekly Newsletter Today we are going to start with why getting outside and listening to nature will …

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Feb 21 2023

Connecting With Others Protects Your Own Heart’s Health… Here’s How

Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. Medical studies have shown that increasing your connection to others not only improves your health, it actually increases your longevity. I feel this has something to do with the fact …

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Feb 13 2023

How Grounding Makes Sex Feel Better & Boosts Your Libido Too

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your sexual health! If you are struggling with infertility, if you are struggling with getting in the mood, if you are struggling with pain during intimacy, here are some of the reasons you might want to consider grounding to help reverse all of that: 6 Ways Grounding Makes Sex Better: 1. Improved Circulation & Increased Blood Flow: I think it’s …

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Feb 6 2023

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

Health Videos, Medical Reports / By Laura Koniver, MD

Did you know your entire body is held together with a fiberous network of collagen called fascia? And did you know that this fascia is all semi-conductive, and gets grounded immediately the minute your body touches the earth? And did you know that this conductive interwoven collagen dense system is basically an alternative delivery system that interconnects your entire body? This is why grounding does not depend on circulation to affect your entire body from head to toe. It doesn’t depend on digestion, or lymphatic flow, or even nervous system functioning — it is because our connective …

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Jan 23 2023

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health …

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Jan 17 2023

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Can Cutting Out Bread Actually Improve Your Mental Health?

Sick Of Winter? Here’s Why Spring Will Instantly Help You Feel Better

Connecting With Others Protects Your Own Heart’s Health… Here’s How

How Grounding Makes Sex Feel Better & Boosts Your Libido Too

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

You Can Feel Better Than You Do Right Now!

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