Posts Categorized: Organic Lifestyle

All The Health Benefits Of Nature, But In An Urban Setting? Yep, Here’s How

Posted by & filed under Grounding, Medical Reports, Organic Lifestyle, Positive Parenting.

      I’m so excited to tell you about an amazing medical study today that is super relevant to my favorite holistic healing modality of all time — grounding. This fabulous study suggests that adding even a very small greenspace to an urban setting boosts immune function in a measurable and meaningful way. Published… Read more »

6 Ways You Can Do To Make Spending Time In The Sun Safer, Do You Know Them All?

Posted by & filed under Medical Reports, Organic Lifestyle.

      This spring, I’d love to encourage you to move as many of your indoor activities outside as possible, and if you missed it, this blog post on 10 activites you should definitly be doing outside will help give you ideas for that! This brings up concerns about skin cancer and photo aging effects… Read more »

Surfaces You Ignore Daily That Ground You (And The Ones That Won’t)

Posted by & filed under Grounding, Organic Lifestyle.

    I recently received a great question from a reader asking me to demonstrate with a ground test meter that I was truly grounded while touching cement. Good idea. Not only do I show you that you absolutely are grounded when touching cement in the video below, but I show you 15 different surfaces… Read more »

18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring

Posted by & filed under Grounding, Organic Lifestyle.

      We are coming up on the spring equinox here in the northern hemisphere, which will be this Sunday, March 20th. Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food… Read more »

The Perfect Way To Welcome In A New Year: Declutter Your Life First

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Uncategorized.

      Cleaning before guests arrive for the holidays?  Include decluttering in the process. I can think of no better way to set the stage for a brand new year, 2022, to be full of expression and growth than to simplify and declutter now. You need space to expand, it’s as simple as that…. Read more »

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Posted by & filed under Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle.

    I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast… Read more »

Gardening: Health Benefits That Go Way Beyond Time Spent Grounding

Posted by & filed under Grounding, Organic Lifestyle.

      Many folks who embrace grounding are passionate gardeners, and understandably, being grounded while working a garden bed outside boosts your health instantly.  But  beyond the healing boost of being grounded, it’s actually healing just to be around plants of any kind, even while ungrounded (for example, just seeing a plant through a… Read more »