I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind… Read more »
5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications. Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and… Read more »
Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“ Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire… Read more »
Today is Earth Day! In celebration of this, I thought I would answer all of the grounding questions I am asked the most! Have you ever wondered about any of these questions? 1. Is there anything I can do to enhance grounding? Yes! There are several things you can do to… Read more »
A recent medical study, published in the Journal of Internal Medicine, found that folks who avoided sun exposure actually had a shorter life span… …with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at almost 30,000 participants over… Read more »
Is it heating up where you live? It’s warming up here, and as I got sweaty doing some spring gardening this weekend, it reminded me to put out my annual blog post urging you not to use antiperspirants. Many of my readers don’t use anti-perspirant, but they do use a deodorant. So today… Read more »
Well before we head into the hotter days of spring and summer, I wanted to take a minute to talk to you about the importance of staying well hydrated. Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way. Not only are… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
