Posts Categorized: Soul Healing

How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Posted by & filed under Earthing™, Healthy Mindframe, Organic Lifestyle, Soul Healing.

  It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through.     Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support… Read more »

Childhood Trauma Affects Your Adult Health. But It Doesn’t Have To.

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

A new study shows what we can already *feel*… …that trauma in childhood affects our physical health as an adult.   Our cells, organs, tissues, physical body holds on to the effects of emotional trauma and this energetic tension literally changes how our body is able to function. I’ve written previous blog posts highlighting this,… Read more »

8 Ways To Lift Your Mood In The Middle Of Winter

Posted by & filed under Earthing™, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing.

I’m no stranger to the winter blues… otherwise known as Seasonal Affective Disorder (SAD.)  This temporary blah feeling that accompanies the winter months is thought to be triggered by shortened hours of daylight, which causes an imbalance in melatonin rhythms and decreased serotonin levels in the brain.    SAD is thought to have a genetic… Read more »

The Healing Process of Grief

Posted by & filed under Healthy Mindframe, Soul Healing.

Grief after experiencing a sudden loss can knock your feet right out from under you. Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting.   In my healing work as… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Earthing™, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »

A New Way To Measure Stress… Your Hair

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair… Read more »

A Super Interesting Difference Between Men and Women

Posted by & filed under Female Health, Medical Reports, Soul Healing.

  A very interesting study looked at how our heart responds to mental stress. Turns out, there is a very key difference between the way a woman’s heart responds to stress and the way a man’s heart responds.   Mental stress is well known to trigger cardiac changes (as I go into more detail on below…) but… Read more »