Soul Healing

How To Make Your Next Health Decision Easy (and free poster)

My most heart-felt desire is to help others learn to use their own intuition to feel their way towards sustained health. 
 The only way to sustain optimal well being is to connect with it yourself. No one can tell you what is true for you. No one. 
Not your physician or your acupuncturist or your chiropractor or your best friend.   They can empathize, offer, share, prescribe, recommend, adjust, treat and support… but they still can not connect you directly with Well Being — that’s what you do.   
And here is how:   Know that your soul stands …

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5 Ways To Transform A Health Crisis

Today I have a new video for you!   After sharing with my readers about the huge life transition I had to walk through in 2013, I have gotten calls and emails from readers and patients all over the world… *** literally! *** …folks who are experiencing a similar life change that they did not expect, did not want, do not have control over. There are a lot of people going through huge challenges and life transitions… both expected and unexpected… all over the world right now. And everyone wants to know… how can they regain their own sense of …

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Creating A Healing Connection Through Music

Today it is my great pleasure to interview composer and musician Marco Missinato. From the first moment I heard his music I knew that he was an incredibly gifted, intuitive based musician and I wanted to help support his vision by having him stop by my blog today share his recent work, “Unfolding Secrets, A Symphony Of The Heart.”   Anything heart based, anything intuitive, anything healing… I want to learn more about it and I want to share it with as many people as I can.   When I listened to Marco’s music, I felt a great calling in …

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Life After Loss… Miscarriage Support

In keeping with last week’s post about my own personal grieving process, today I’ve invited a very soulful, brave and honest woman to stop by my blog and share her own, similar-but-different experience with grieving. For Catherine Keating, loss came in the form of miscarriage. Twice. Finding a path back from grief into gratitude, from sorrow to strength involved writing a book. Reading There Was Supposed To Be A Baby was so beautiful for me because it echoed so many of the same tools I was using in my own healing process… all outlined in one supportive, gentle, pure, raw …

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The Healing Process of Grief

2013 was a huge year of transition for me. And, to be frank, it was a year of loss. But also a year of growth. A year of survival and a year of strength.   I’ve learned a lot first hand about loss, grief and healing… and I can contrast it quite vividly to what I *learned* about grief and healing during my medical training.   I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross: DABDA (I’m sure many of my readers, …

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The Healthiest Ways To Release Any Stuck Emotions

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live in your body.   When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions …

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The Single Most Important Factor For Good Health…

Guess what I am doing right now? I’m moving!   The kids and I are busy busy busy busy BUSY this week, unpacking boxes and moving into a new space to live… so I need to pause my blog temporarily while we get settled in!     But before I step out for a short period of time, I wanted to share this post with you today. In keeping with last week’s post of staying healthy during times of stress, I am reposting this article I wrote, all about the single most important factor in long-term health.   Do you …

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