Posts Tagged: activity

It’s Never Too Late To Extend Your Life Just By Getting Active

Posted by & filed under Medical Reports, Organic Lifestyle.

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged… Read more »

How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

Posted by & filed under Healthy Mindframe, Medical Reports.

According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half!   Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy… Read more »

Happy Holidays (and A Quick Holiday Tradition… Join Me?)

Posted by & filed under Healthy Mindframe, Soul Healing.

Just popping by today quickly to say happiest of holidays to every single one of you today, to your loved ones, your friends, your family, your soul connections, your acquaintances, your loves.    ((((XOXOXOXO)))) Love to you each.   I also wanted to invite you to join me in releasing your ties to 2014 as… Read more »

Plan To Get Your Body Moving In 2014?

Posted by & filed under Female Health, Healthy Weight.

If you follow my blog, you already know I am a huge fan of walking to reduce your risk of diabetes as well as for cancer recovery.   Moving my body more is certainly an ongoing goal for me in my own life… something I really want to do but never seem to find the… Read more »

The Most Effective Way To Recover From Cancer

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle.

Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery.   Just like last week’s article, the article today shows that being up on your feet — simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense… Read more »

Studies Prove: Long Term Health Is NOT About Exercising Hard

Posted by & filed under Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »