Posts Tagged: age

Sauna To Protect Your Brain

Posted by & filed under Medical Reports, Organic Lifestyle.

  Now this is a medical study I can really get behind!  Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?… Read more »

Higher Morale, Longer Life Span

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing.

  A new study shows that having a sense of optimism about your future actually helps you live longer… much longer!   Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life.   Researchers looked followed over 645 elderly participants (85 years old and older)… Read more »

Anxiety Ages You: 10 Ways To Reverse It

Posted by & filed under Healthy Mindframe, Medical Reports.

Published February 5, 2015 in the British Journal of Psychiatry, a new study shows that anxiety increases the rate of aging AND that treating anxiety helps reverse the aging process!   Looking at over 2,300 patients with anxiety disorders and matched controls, researchers found that those with active anxiety had shorter telomere length than both… Read more »

Anti-Aging… My Top Recommendations

Posted by & filed under Earthing, Female Health, Healthy Mindframe, Intuitive Medicine, Soul Healing.

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!    So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea… Read more »