Posts Tagged: air

A Simple But Truly Effective Way To Immediately Decrease Your Stress

Posted by & filed under Healthy Mindframe.

  Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths.  Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or… Read more »

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Posted by & filed under Grounding, Healthy Mindframe, Organic Lifestyle.

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways… Read more »

Breathe Deeply

Posted by & filed under Healing Artwork.

     Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they… Read more »