Posts Tagged: alignment

How Your Posture Is Impacting Your Health

Posted by & filed under Chakra Health.

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally… Read more »

7 Quick Ways To Feel Deeply Centered

Posted by & filed under Chakra Health, Health Videos, Intuitive Medicine.

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during… Read more »

7 Tips To Quickly Align Your Chakras

Posted by & filed under Chakra Health, Health Videos, Intuitive Medicine.

Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms…. Read more »

Test your foot health with this super simple tip I learned in med school!

Posted by & filed under Grounding, Intuitive Medicine.

Are your feet trapped in unhealthy shoes?   You’ll know in just a minute.  Go ahead and kick off your shoes (yes, right at your desk!) grab a piece of paper and a pen and watch this super quick video. In just a few seconds you’ll know if your shoes are healthy for your feet… Read more »