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10 Ways to Nurture Yourself, Today.

Chakra Health, Intuitive Medicine / By Laura Koniver, MD

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra. Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have? If any of these things sound like you, let yourself off the hook …

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Dec 3 2012

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

Medical Reports / By Laura Koniver, MD

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel my best when I am in a cycle of “needing” coffee to wake me up each morning. However, let me tell you about two recently released medical studies that show the encouraging results of drinking caffeinated coffee every day and you can decide how you …

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Nov 12 2012

Part 2 — Behind the scenes on The Grounded

Grounding / By Laura Koniver, MD

The third and final day of filming last week was my favorite. That’s because I got to meet with some of the most inspiring people I have ever met from across the country — on top of the wonderful, sincere and innovative director Steve Kroschel, I met with world-renowned cardiac specialist and holistic physician Dr. Stephen Sinatra, MD and Earthing guru and founder of Simply Vibrant, Dr. Christy Westen, DC (To see candid still shots from the first movie filming session back in April, click here (with Apollo astronauts Charlie Duke and Edgar Mitchell.) And to see more …

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Oct 24 2012

The Top 3 Earthing FAQ’s!

Grounding, Health Videos / By Laura Koniver, MD

This video is going to answer the top three questions I get asked constantly about earthing, in 3 minutes flat! Give me three minutes, and I’ll not only answer them for you, I’ll show you!!! 1. Can I wear socks and still be grounded? 2. Can I lay on a blanket and still be grounded? 3. What the heck do I do in winter? Let’s see! xoxox, Laura

Oct 15 2012

A 5 minute DIY supplement for brain health!

Intuitive Medicine / By Laura Koniver, MD

It’s one of my best ideas ever, I believe. You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out. I use it head to toe… everything from a hot oil hair treatment to a moisturizer (find out more about all that in my Skin Happiness book right now!) to oil pulling to cooking and as a nutritional supplement to prevent Alzheimers. But look at this stuff. Sometimes… it’s hard to choke down. And then I had …

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Oct 10 2012

Is your drinking water harming your heart?

Medical Reports / By Laura Koniver, MD

It might be if it is fluoridated water. A study published in the journal Nuclear Medicine Communications definitively proved that fluoride is absorbed into your vascular system and that the fluoride uptake is higher in patients with cardiovascular events then it is in patients without cardiovascular event. Researchers followed 61 patients after administering fluoride and found that 96% of them had fluoride uptake in their cardiovascular walls. After hundreds of studies have shown fluoride affects everything from cognitive function in humans to diabetes, fertility and more in animals, I recommend avoiding fluoride in water and never use fluoridated toothpastes. …

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Oct 8 2012

10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By Laura Koniver, MD

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in …

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Oct 3 2012

10 Ways to Nurture Yourself, Today.

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

Part 2 — Behind the scenes on The Grounded

The Top 3 Earthing FAQ’s!

A 5 minute DIY supplement for brain health!

Is your drinking water harming your heart?

10 Things I’m Doing Right Now To Prepare For Fall

You Can Feel Better Than You Do Right Now!

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