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Posture Affects Your Health

Chakra Health, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

I just finished teaching my annual Chakra Healing Class… and one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… …everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms! But posture affects more than just our physical body… it affects our spirit. In class I shared a link to this …

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Sep 26 2016

Release Stuck Emotions To Improve Your Health (Here’s How)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve. Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense. But when energy is flowing through your body â€” this is never a bad thing. Change and flow and sensation and emotion are all essential to life. The body giving rise to emotions and symptoms is a really good thing. When the energy is flowing unrestricted through your body, you are releasing the old and welcoming …

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Sep 19 2016

Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Grounding, Medical Reports / By Laura Koniver, MD

Vision loss from diabetes is becoming a massive world wide problem, increasing by 65% in the past 20 years. In 2010, over 4 million people world wide suffered from vision loss and blindness due to diabetes. But there is a very easy, holistic, inexpensive way to cut those numbers in half. Imagine saving the eyesight of 2 million people world wide. Enter… omega fatty acids. As if I didn’t already love Omega 3 Fatty Acids enough… …now they are medically proven to save your eyesight! I’ve blogged over and over about my love of Omega 3 fatty acids, …

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Sep 12 2016

Adult Onset ADHD Totally Different Than Childhood ADHD

Medical Reports, Organic Lifestyle, Positive Parenting / By Laura Koniver, MD

Ever since I blogged about 5 Holistic Ways To Treat ADHD a few weeks ago, I’ve gotten dozens of emails from readers wondering if the same approach would help them with their adult ADHD too. So this is the perfect time to update you on the latest medical research about adult onset ADHD and give you a few additional recommendations. Although adulthood ADHD can absolutely simply be a continuation for childhood ADHD, researchers are now finding out that there is a separate, totally different, adult onset ADHD syndrome. This is important to understand, because currently to have a …

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Aug 29 2016

Holistic Protection From Getting Sick When School Starts

Medical Reports, Positive Parenting / By Laura Koniver, MD

As I talked about a few weeks ago on the blog… there is a huge problem with the development of *super bugs* that are resistant to our current arsenal of antibiotics and antivirals, and the problem is only getting worse. As bacteria and viruses evolve resistance and become more pervasive, I see people reaching more and more for hand sanitizers and wipes. I can’t walk into a supermarket or drugstore or convenience store any more without seeing a box of hand sanitizing wipes right in the entryway. But what you might not know about these wipes, is that …

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Aug 8 2016

Prevent A Fatal Heart Attack Naturally

Intuitive Medicine, Medical Reports / By Laura Koniver, MD

I’ve blogged before about how important Omega 3 fatty acids are for your brain, increasing brain volume and protecting against dementia… … and I’ve touched on how Omega 3 fatty acids are super hearth healthy after speaking with cardiologist Dr. Sinatra about holistic heart therapies… … but now there is more proof than ever that if you want to protect your longevity, make sure that consuming omega 3 fatty acids is part of your plan. A new study, published on June 25, 2016 in JAMA Internal Medicine, shows that higher levels of Omega 3 fatty acids lowered the …

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Jul 25 2016

Recovering Memory In Dementia — One Simple Trick

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

New research shows that in Alzheimer’s patients, long term memory can be regained through listening to music! Listening to music that is familiar to the dementia patient from their past reawakens long term memories about who the person is, who their family is, and the context of their life. This has huge implications in quality of living, in social interactions and even in activity levels. If you play music that holds special meaning to a patient experiencing memory loss, you are very likely to help them recover context and depth and recognition in the form of long term memory …

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Jul 18 2016

Posture Affects Your Health

Release Stuck Emotions To Improve Your Health (Here’s How)

Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Adult Onset ADHD Totally Different Than Childhood ADHD

Holistic Protection From Getting Sick When School Starts

Prevent A Fatal Heart Attack Naturally

Recovering Memory In Dementia — One Simple Trick

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