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The Ultimate Indoor Grounding Guide: What To Use & When To Use It

  I get asked absolutely every single day… … what indoor grounding product should I use and when?   So today… I give you the:   Ultimate Guide To Indoor Grounding! Let me review for you exactly which grounding items works the very best in each specific situation:   1. Best for: PAIN ISSUES A Grounded Hot Water Bottle… …the most versatile grounding tool on the planet!   Now you can combine the power of water and the power of heat with the grounding force of Mother Nature to introduce three different, synergistic ways to exponentially heal! Heat increases circulation, …

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Warmer Weather = Stinkier Pits… Unless You Do This!

Last week I presented a recent study that revealed: If you avoid the sun, your mortality rate is actually higher than the mortality rate of a heavy smoker!   So instead of avoiding the sun, I encouraged you to get out there this spring and summer and enjoy the weather! I also gave you some of my recommendations for keeping your skin safe while going outside under those damaging UV rays. But when you are outside in that beautiful sunshine, it’s not just the UV exposure… it’s also the sweat!   For odor protection, I don’t recommend antiperspirant or deodorant… …

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Why Your Intuition Matters (And How To Access It)

One life at a time, one person at a time, one situation and one problem at a time, intuition can change the game of life as we know it.   And one thing I know about intuition is this: everybody has one and everyone can use it. If I can access my intuition, absolutely without a doubt, so can **you**. I absolutely was THE most conventional person on the planet… since 5 years old my goal was to become a physician and I worked hard to become an M.D. by the age of 26 years old — I was square …

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7 Essential Tips To Make Spring Allergies Disappear!

Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… …it’s allergies. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. …

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Why Grounding Is My Favorite Healing Modality

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet. …

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White teeth, naturally, in 3 easy steps

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!!   Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.   …

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Heart Health From Every Single Angle. I’ve Got You Covered.

In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi   We have a heart to pump blood (and thereby deliver oxygen and nutrients) to every part of our …

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