Posts Tagged: anxiety

Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help.

Posted by & filed under Healthy Mindframe, Medical Reports.

A new study, published in Lancet Psychiatry on May 10, 2018 , suggests that occupation alone might cause as many as one out of every 7 new cases of depression, anxiety, and other common mental disorders. Even after adjusting for lifestyle factors, stressful life events, temperament, personality, family history and personal history of mental illness, researchers… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Earthing™, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »

3 Reasons To Take A Nap With Me Today

Posted by & filed under Medical Reports.

    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too… Read more »

Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Posted by & filed under Healthy Mindframe, Medical Reports.

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1.  The… Read more »

Release Stuck Emotions To Truly, Deeply Heal

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

The theme of releasing stuck emotions has come up several times in the past week with my private patients, so I’m going to take that as a gentle nudge to repost this article on my blog. It’s perfect timing, because fall is a natural time to release and shed all that no longer serves you…. Read more »

What You Eat Is Making Your Anxiety Worse

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven to worsen anxiety, and some foods found to help lift anxiety.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with the wrong foods. Nutritional… Read more »

5 Things You Can Do To Naturally Lift Depression

Posted by & filed under Earthing™, Medical Reports, Organic Lifestyle.

  Yet another medical study continues to verify that probiotics absolutely robustly treat depression.   Researchers found that only 4 weeks — just ONE MONTH — of probiotic therapy significantly lifted depression, decreased anhedonia, reversed sleep disturbances… and that these improvements were still  sustained months later. These results are so impressive because probiotics had zero of… Read more »