Posts Tagged: anxiety

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

Your Food Choices Impact Your Anxiety Levels… Here’s What To Look Out For

Posted by & filed under Healthy Mindframe, Medical Reports.

Today I wanted to share some foods that are medically proven affect anxiety, so that you can use this information to naturally decrease your anxiety levels.   Did you know treating anxiety actually adds years to your life span? More on that in a moment. But first, let’s not worsen or trigger your underlying anxiety with… Read more »

You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Posted by & filed under Healthy Mindframe, Organic Lifestyle.

Today I want to give you a round-up of my 12 favorite ways to decrease stress.  Because if you can can decrease your stress levels, you can protect your longevity.     1.  The easiest way to become stress-proof:  take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind… Read more »

Is Your Job Driving You Crazy? You Are Not Alone. Here’s Help.

Posted by & filed under Healthy Mindframe, Medical Reports.

A new study, published in Lancet Psychiatry on May 10, 2018 , suggests that occupation alone might cause as many as one out of every 7 new cases of depression, anxiety, and other common mental disorders. Even after adjusting for lifestyle factors, stressful life events, temperament, personality, family history and personal history of mental illness, researchers… Read more »

2 New Treatments For PTSD You Can Use Right Now To Feel Immediatley Better.

Posted by & filed under Grounding, Medical Reports, Soul Healing.

    I’m so encouraged by the fact that there is so much medical research lately on trauma recovery.   I’m excited to share two of these awesome new studies with you today, so that you can start to use these techniques right this very moment for support and relief.   The first study comes… Read more »

3 Reasons To Take A Nap With Me Today

Posted by & filed under Medical Reports.

    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too… Read more »