Posts Tagged: bedtime

Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Posted by & filed under Healthy Mindframe, Medical Reports, Organic Lifestyle.

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind… Read more »

Poor Sleep Equals Weight Gain, Even For Children

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity… Read more »

My attachment parenting bedtime storybook… and links to get your own right now!

Posted by & filed under Positive Parenting.

    So do you have a little one you’d like to snuggle up with and read this story to?  Or do you know the perfect new parents who could use this positive, supportive book to help establish a nighttime routine?  Or do you have a baby shower to go to soon?  Or do you… Read more »