Posts Tagged: BMI

Grounding To Boost Your Metabolism & Lose Weight

Posted by & filed under Earthing™, Healthy Weight, Medical Reports.

  Directly touching the earth impacts your metabolic functions, and as I found out, can even help you lose weight.   The first study to look at the basal metabolic rate of grounding was published in 2010.  In this study, half of the participants were grounded and half were sham-grounded in a double-blind placebo-controlled study. … Read more »

Yet Another Study Showing That Overweight Is Healthier Than Underweight

Posted by & filed under Healthy Weight, Medical Reports.

A new study, this time looking at breast cancer, found the same thing that several previous studies have revealed: it’s better to be overweight than underweight.   The latest study, published in JAMA Oncology on June 21, 2018, found that a higher BMI was associated with lowered breast cancer rates.  Especially if the BMI was… Read more »

Fat Shaming Causes Disease… But It Doesn’t Have To

Posted by & filed under Healthy Weight, Medical Reports.

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds.   And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous… Read more »

Increase Bone Density, Drop Body Fat With Yogurt

Posted by & filed under Healthy Weight, Medical Reports.

  A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index.   The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and… Read more »

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Posted by & filed under Earthing™, Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports.

  Here it is.    This is not something you are going to hear from your regular doc.  But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »