Posts Tagged: book

It’s Way Too Cold For Me Outside… What I Do To Stay Grounded

Posted by & filed under Earthing™, Health Videos.

I hate cold. OMG I hate cold.   I am super honest about that. Even though I just finished writing my new book: The Earth Prescription which has an entire chapter filled with the most fabulous Winter Grounding Ideas, I am totally transparent in disclosing that I just completely hate the cold. Until you can… Read more »

Earth Day Ideas That Will Also Improve Your Health

Posted by & filed under Earthing™, Organic Lifestyle.

This Wednesday is Earth Day! And the ultimate celebration for this? Let’s get Earthing! This Wednesday, we can connect to the planet with gratitude *and* improve our health — simultaneously. Combining health and harmony with the earth and your own Well Being… it’s a natural fit all the way around. So today, for you, here… Read more »

Super Easy Spring Detox — 5 Days To Renewal

Posted by & filed under Earthing™, Organic Lifestyle.

 I am so excited to launch my updated, 2014 Gentle Reset Detox today. I’m aching to do a gentle spring detox again, and I want to do it with you!   I’ve designed a very gentle, 5 day course that we can do together… each day adding a new layer of cleansing, culminating in 5… Read more »

Free Free Free — a birthday gift from me to you

Posted by & filed under Female Health.

Tomorrow, I turn the big 4-0! And I want to celebrate by giving you a gift.   First, in case you have not noticed yet, I’ve added a whole new page for you on my website, and it’s my: Video Resource Page!   I’ve got videos that will answer your most pressing health care questions,… Read more »

Life After Loss… Miscarriage Support

Posted by & filed under Female Health, Soul Healing.

In keeping with last week’s post about my own personal grieving process, today I’ve invited a very soulful, brave and honest woman to stop by my blog and share her own, similar-but-different experience with grieving. For Catherine Keating, loss came in the form of miscarriage.  Twice. Finding a path back from grief into gratitude, from… Read more »

Sleep Deprivation Found To Increase Weight After Only A Few Days

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility… Read more »

Giveaway: Children’s Book about Mother Earth

Posted by & filed under Earthing™, Health Videos, Intuitive Medicine, Positive Parenting.

  This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthing™ — and give you a chance to win your very own autographed copy, for FREE!     From The Ground Up  shows children exactly how Mother Earth supports our well-being in vibrant, full color!   And… Read more »