Posts Tagged: brain

10 Ways to Nurture Yourself, Today.

Posted by & filed under Chakra Health, Intuitive Medicine.

Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra.   Do you feel lonely?  Isolated?  Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

Posted by & filed under Medical Reports.

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel… Read more »

8 Ways To Support Intuition (and Heal the Third Eye Chakra)

Posted by & filed under Chakra Health, Intuitive Medicine.

One of my patients came to me complaining of constant migraines. Frustrated after being given an “alls clear” by her family practitioner but still suffering from debilitating headaches and increasing fatigue, she came to me at her wit’s end. Working together through several consultations we were able to elucidate the cause of her symptoms.  Turns… Read more »

A 5 minute DIY supplement for brain health!

Posted by & filed under Intuitive Medicine.

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to… Read more »

The Single Most Important Factor For Perfect Health

Posted by & filed under Healthy Mindframe, Intuitive Medicine.

Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep?   Nope.  All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely:  your thinking.   Don’t believe… Read more »

Why Our Brain Craves FAT!!!

Posted by & filed under Healthy Weight, Positive Parenting.

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full… Read more »

Preventing Alzheimers…

Posted by & filed under Intuitive Medicine, Medical Reports.

  (We saw this double rainbow out of our window when we were driving in the rain a few weeks ago… my hubby was driving and I snapped this blurry pic to capture the magic!) Alzheimers runs on one side of my family, so this is a topic very near and dear to my heart. … Read more »