I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »
Posts Tagged: breath work
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information!
Join me here each week for uplifting tips that turn your health goals into reality!
Pharmacy Grade Supplements:
- A Sincere Thank You To Mothers & Caretakers Everywhere May 13, 2019
- No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat May 6, 2019
- Your Most Asked Grounding Questions, Answered April 22, 2019
- Time In the Sun Actually Increases Your Life Span… Here’s How To Do It Safely April 15, 2019
- Check Your Pits & Your Feet: 2 Easy Ways To Prep For A Healthy Spring April 8, 2019
- Unique Ways To Use Water To Boost Your Health Today April 1, 2019
- 8 Ways To Naturally Defeat Spring Allergies March 25, 2019
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"Hi Laura, I've read lots of material on the chakras but your Chakra Class is by far the best! This is clear, concise, relates health issues to energetics very clearly, thoroughly and realistically, and it offers real life, useful ideas for balancing each one of them. So many chakra resources just offer visualization which is nice but these are real things you can do in your life to balance your energy. Thank you!"
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The content on this website is intended for emotional support as you journey towards Well Being. The information on this website is not a substitute for advice from your personal physician. You should not change any treatment plan without consulting your physician. Reading this website does not constitute a therapeutic relationship with the author of this blog, and is intended for educational information only. Earthing is a registered trademark of EarthFx, Inc