Posts Tagged: breath

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Earthing™, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

Sleep: An Easy Way To Prevent Asthma

Posted by & filed under Medical Reports.

  A new medical study revealed that there is a huge association between insomnia and asthma… …which is good news, because that means there are tons of holistic, simple, supportive things you can do today to decrease your risk of asthma. The Study: (published Feb 1, 2017 in the European Respiratory Journal.)   Researchers followed… Read more »

You Have Angel Wings Inside Of You

Posted by & filed under Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing.

  This is my second painting that I painted last month. Remember my reminder to stand up tall?   Well, this one is my reminder to: Stop. Grow Still Take A Deep Breath.     It occurred to me, when I was working with a patient on his breathing issues, that our lungs remind me… Read more »

Tooth Whitening The Organic Way… 3 Simple Steps.

Posted by & filed under Medical Reports, Organic Lifestyle.

Here is another post I wrote just prior to our  family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about… Read more »

Breathe Deeply

Posted by & filed under Healing Artwork.

     Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they… Read more »

What it feels like to go back Home.

Posted by & filed under Healing Artwork, Soul Healing.

So I was telling my kids about my recent trip out of the Universe… how it felt so light and expansive to reach past the confines of our universe… and my daughter instantly knew what I was trying to say.   “It reminds me of how I feel when I am swimming.  I am holding… Read more »

My Fav Toothpastes…

Posted by & filed under Organic Lifestyle.

    I love love love this toothpaste. It tastes like you dipped your toothbrush in baking soda, then squeezed a fresh lemon over the top. And that’s because that is pretty much the ingredient list on this pure, organic, high quality toothpaste. I love brushing with baking soda… washing your oral muscosa and teeth… Read more »