Posts Tagged: breathe

A Simple But Truly Effective Way To Immediately Decrease Your Stress

Posted by & filed under Healthy Mindframe.

  Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths.  Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or… Read more »

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Posted by & filed under Healing Artwork, Health Videos, Intuitive Medicine.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Posted by & filed under Grounding, Health Videos, Healthy Mindframe.

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system.  Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air… Read more »

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Medical Reports.

  Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic.   But the truth is, I just can’t get the hang of a meditation practice. But… Read more »

No Time To Meditate? 3 Ways To Reap All The Benefits In 1 Minute Flat

Posted by & filed under Grounding, Health Videos, Healthy Mindframe, Medical Reports.

  I just can’t get the hang of a meditation practice. But luckily, I really don’t have to.   New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I… Read more »

You Have Angel Wings Inside Of You

Posted by & filed under Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing.

  This is my second painting that I painted last month. Remember my reminder to stand up tall?   Well, this one is my reminder to: Stop. Grow Still Take A Deep Breath.     It occurred to me, when I was working with a patient on his breathing issues, that our lungs remind me… Read more »

Breathe Deeply

Posted by & filed under Healing Artwork.

     Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they… Read more »