calcium

Increase Bone Density, Drop Body Fat With Yogurt

  A new study, presented at the American Society of Bone and Mineral Research’s Annual Meeting (September 18, 201) showed that all it takes is consuming yogurt to make an impact on bone density and body mass index.   The Study: Researchers looked at over 700 post-menopausal women who underwent bone density assessment at baseline and again 3 years later Food intake and physical activity were also assessed Yogurt consumption was categorized as never consumed, consumed less than once a day, or consumed once a day or more.   The Results: Patients who consume yogurt had greater bone density and …

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5 Crucial Ways To Improve Bone Strength (no Rx needed…)

  I just returned from a medical conference and one of the sessions was a 2015 update on osteoporosis prevention and treatment.   The room was filled with physicians approaching bone health from an incredibly narrow, conventionally minded angle.   It was very limited and it was actually downright upsetting — we spent 99% of the lecture discussing the side effects of osteoporosis Rx and how to try to navigate around the fact that the prescriptions actually make bones more brittle, increase atypical fracture risk, and even double cancer risk.   NO thank you.   That presentation fired me up …

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