center Archives - Intuition Physician

How Your Posture Is Impacting Your Health

Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms. But posture affects more than just our physical body… it affects our spirit. In class I shared a link …

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Mar 29 2021

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Healing Artwork, Health Videos, Intuitive Medicine / By Laura Koniver, MD

In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most …

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Feb 22 2021

Breathe Deeply

Healing Artwork / By Laura Koniver, MD

Breathe Deeply… healing artwork Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies. Here is the perfect example… your lungs. Yes, they take in air, provide the surface area for oxygen to reach our bloodstream, and exhale out the by-products of this exchange. But is that all that goes on when you take a deep breath? Does anything change for you when you stop and take a …

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Jul 18 2012

How Your Posture Is Impacting Your Health

You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

Breathe Deeply

You Can Feel Better Than You Do Right Now!

Start Healing

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