I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to… Read more »
Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, alcohol, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time… Read more »
My two favorite vices are: coffee and chocolate. Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the… Read more »
In honor of Valentines Day coming up this weekend, let’s focus on heart health! You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health! “Your… Read more »
There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel… Read more »
It’s one of my best ideas ever, I believe. You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out. I use it head to toe… everything from a hot oil hair treatment to… Read more »
Hi Peeps!!! I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!! On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information! I'd love you to join me here:
