Posts Tagged: chocolate

Eat This Today To Decrease Your Feelings Of Depression Tomorrow

Posted by & filed under Healthy Mindframe, Medical Reports.

My two favorite vices are: coffee and chocolate.   Coffee gets me through my mornings and chocolate gets me through my evenings! I’ve blogged quite a bit about how coffee gets a bad wrap, since it actually does have some health benefits (I have all of these free health articles waiting for you, just click the… Read more »

Heart Health From Every Single Angle. I’ve Got You Covered.

Posted by & filed under Chakra Health, Intuitive Medicine, Medical Reports, Soul Healing.

 In honor of Valentines Day coming up this weekend, let’s focus on heart health!   You can enhance the longevity of your heart from so many angles… medically, spiritually, energetically, and emotionally. Let’s talk about the energy behind our hearts and then talk specific things we can do to support long-term heart health!   “Your… Read more »

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

Posted by & filed under Medical Reports.

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel… Read more »

A 5 minute DIY supplement for brain health!

Posted by & filed under Intuitive Medicine.

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to… Read more »

Eat This… Save Your Brain!

Posted by & filed under Intuitive Medicine, Medical Reports.

Hi Peeps!!!  I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!!   On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable… Read more »

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Posted by & filed under Female Health, Medical Reports.

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced… Read more »

Skin Care, Part II

Posted by & filed under Female Health.

Thank you so much for such a great discussion about skin care last Monday.  I appreciated the comments and the suggestions and insight from readers so much! Wendy gave a great tip to avoid using citrus essential oils on the skin (it increases photosensitivity) and Barbara had a great recommendation for all you locals wanting… Read more »