circadian rhythm

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Just in time for the back-to-school season, I have pulled together a list of 12 things you can do throughout your day to improve the quality of your sleep tonight. All based on the most current medical literature on sleep quality. In fact, I recently returned from a medical conference where one of the lectures was on repairing sleep deficits. Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself …

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Aug 28 2023

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance? You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds of mood disorders, cognition issues, and decreased over all wellness. If you feel this might be an issue for you, read on. The Study: Published May 15, 2018 in Lancet Psychiatry, researchers analyzed data from over 91,000 people wearing wristbands to record activity for …

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Oct 15 2018

Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship. Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress. Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

12 Things To Do Throughout The Day Today, To Improve Your Sleep Tonight

Disrupted Day/Night Rhythm Increases Mental Illness Rates

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