Posts Tagged: class

Want To Give Fasting A Try? That’s Awesome & Here’s How.

Posted by & filed under Healthy Weight.

    This is the third and last blog post on losing weight easily and naturally — and that’s because this is the very last week you can sign up to join my in my 5 day Weight Reset Class! The first article was on losing stress-related weight. The second was on naturally boosting your metabolism…. Read more »

8 Unusual But Highly Effective Ways To Release Unwanted Weight

Posted by & filed under Healthy Weight, Medical Reports.

      Last week I shared with you a few tips on how to release weight that accumulates during times of stress.  Stress weight gain is different from standard weight gain because it is stress-hormone driven.  So focusing on rebalancing your adrenals — not dieting — is what works best. But today, I want… Read more »

How To Release Weight Changes That Are Caused By Stress

Posted by & filed under Healthy Weight.

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The… Read more »

Could You Be Electrosensitive? You Can Actually Find Out Right Now

Posted by & filed under Electrosensitivity.

  The simple answer is yes, you are electrosensitive.  We all are. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful… Read more »

How Your Posture Is Impacting Your Health

Posted by & filed under Chakra Health.

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally… Read more »

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    When nothing is sure, Everything is possible. – Margaret Drabble   This is what we are living in right now: nothing is sure.  But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to… Read more »

Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

Posted by & filed under Intuitive Medicine, Organic Lifestyle.

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve… Read more »