Posts Tagged: class

How Your Posture Is Impacting Your Health

Posted by & filed under Chakra Health.

    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally… Read more »

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Organic Lifestyle.

    When nothing is sure, Everything is possible. – Margaret Drabble   This is what we are living in right now: nothing is sure.  But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to… Read more »

Winter Is For Hibernating. Here’s How To Get Your Best Sleep Tonight.

Posted by & filed under Intuitive Medicine, Organic Lifestyle.

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve… Read more »

Your Body Is Continually Speaking To You. Here’s How To Listen To It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Soul Healing.

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it,… Read more »

Getting Outside Today… A New Idea I Tested Out For You And Loved

Posted by & filed under Grounding, Health Videos, Healthy Weight.

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today,… Read more »

Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Posted by & filed under Healthy Mindframe, Medical Reports.

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled… Read more »

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Posted by & filed under Grounding, Health Videos.

      Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots… Read more »