Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact… Read more »
A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific… Read more »
There is a beautiful relationship that our brain has with the energy of mother earth. This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep. Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »
A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance? You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds… Read more »
I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun. So today, as I try to slow down and recover instead of push myself too… Read more »
Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they… Read more »
Many recent studies have come out lately showing just how important the mineral lithium is to our health. And I’m all for whatever natural solutions we can find to preserve health… but not this one. I’ll give you details below on studies that show that long term lithium use is associated with a reduced… Read more »
Hi, I'm Laura Koniver, M.D...
...a physician who only shares positive, uplifting health information! I'd love you to join me here:
