Posts Tagged: dementia

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Posted by & filed under Healthy Mindframe, Medical Reports, Soul Healing.

  I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most… Read more »

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Posted by & filed under Healthy Mindframe, Medical Reports.

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact… Read more »

Movement Immediately Helps Your Memory Improve, Right Then And There

Posted by & filed under Healthy Mindframe, Medical Reports.

      A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific… Read more »

Your Brain On Mother Earth

Posted by & filed under Grounding, Healthy Weight, Medical Reports.

  There is a beautiful relationship that our brain has with the energy of mother earth.  This helps support everything our brain helps us to do — from enhancing our mood to maintaining a healthy weight to deepening our restorative sleep.    Most people believe that our circadian (day/night) rhythm is dependant on sunlight to… Read more »

Disrupted Day/Night Rhythm Increases Mental Illness Rates

Posted by & filed under Electrosensitivity, Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle.

A new study shows that disruption of a normal day/night rhythm takes an enormous toll on your mental health. Do you have a circadian rhythm disturbance?   You might if you are restless or active during the night, or are inactive for long periods during the day. That’s all it took to significantly increase odds… Read more »

3 Reasons To Take A Nap With Me Today

Posted by & filed under Medical Reports.

    I’m writing this to you as I recover from emergency surgery a few days ago — my appendix ruptured! Yikes! It was my first time riding as a patient in an ambulance! That was absolutely no fun.   So today, as I try to slow down and recover instead of push myself too… Read more »

I Had No Idea This One Neurotransmitter Changes Everything We Know About Aging

Posted by & filed under Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle.

Serotonin is historically linked with depression — and poor sleep as well — since serotonin is the precursor to melatonin and folks who are low in serotonin are likely low in melatonin too. (Which sucks because as I blog about here, folks struggling with depression are only likely to have the depression resolve if they… Read more »