Posts Tagged: dementia

Sleep Deprivation Found To Increase Weight After Only A Few Days

Posted by & filed under Healthy Weight, Medical Reports, Positive Parenting.

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility… Read more »

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Posted by & filed under Healthy Mindframe, Intuitive Medicine, Medical Reports.

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days,… Read more »

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

Posted by & filed under Medical Reports.

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel… Read more »

Preventing Alzheimers…

Posted by & filed under Intuitive Medicine, Medical Reports.

  (We saw this double rainbow out of our window when we were driving in the rain a few weeks ago… my hubby was driving and I snapped this blurry pic to capture the magic!) Alzheimers runs on one side of my family, so this is a topic very near and dear to my heart. … Read more »

Eat This… Save Your Brain!

Posted by & filed under Intuitive Medicine, Medical Reports.

Hi Peeps!!!  I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!!   On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable… Read more »

Thoughts On Health… Seriousness Is A Disease

Posted by & filed under Health Videos, Healthy Mindframe.

I am very excited to present this video to you today.  This is a feeling I’ve had rumbling around in my heart for a while now… this feeling that seriousness is akin to a disease state.  Certainly there is a time and a place for seriousness… reacting seriously to some life situations can be life… Read more »

Thoughts on Health….the Brain, Part 2

Posted by & filed under Intuitive Medicine, Soul Healing.

When nothing is sure, Everything is possible. – Margaret Drabble Last week, we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking.  As we age, our brain goes literally from being malleable, flexible, growing, open fontanels and… Read more »